Cycling Helmets – Make a Careful Purchase

Whether you like to hop on a bicycle for a quick ride through the neighborhood or you enjoy racing and competitive cycling, a cycling helmet needs to be an important part of your outfit. A properly fitting helmet is crucial to protect your head in the case of an accident. While no one likes to think about having a crash that’s bad enough to injure you, it’s something that you have to think about to make sure that you’re safe while you’re on the bike. An improperly fitting piece of headgear can actually do you more harm than good, so it’s crucial to be sure you get the right helmet with the right fit.

A sport helmet is good for any time you’re on a bicycle. These are probably the least expensive helmets available. Head gear designed for road cycling are more lightweight and will usually have more ventilation to help keep your head cooler because it’s expected that you’re going to wear them more often and for more strenuous cycling.

A BMX helmet is the type you want to get if you like off-road biking and riding over semi-rugged terrain or if you just feel the need for something that’s a bit stronger and sturdier than a standard piece of headgear. If you’re into extreme biking and extremely rugged off-road conditions, then choose something called a mountain bike cycle helmet that offers the best protection possible for this type of riding.

An important tip that many people overlook if they don’t get expert help when they’re choosing headgear is to make sure that the cycling helmet sits squarely on top of your head. The front of it is supposed to come down over your forehead even if that feels strange and uncomfortable to you. If you purchase one that has proper lining and padding it shouldn’t be uncomfortable but it may take you some time to get used to having your forehead covered in this way. If you wear the helmet tipped back more like a hat, you’re losing the protection that you would get for your head and risking the helmet sliding backwards and off your head in the case of an accident.

Not only does this keep your head from being protected but it can actually cause the chin strap to slip around your neck during an accident. So in addition to measuring your head and trying helmets on to get the right fit, you have to make sure that you wear your cycle helmet properly when you ride for maximum protection.

Biking Gear

For a first time biker, your biking purchases is not done with the purchase of the bike, that is only the beginning. You will need to buy clothing, shoes and other biking accessories for a complete biking experience.

Most people simply buy all they need at the bike store as they buy bicycle itself, however you can choose to buy other equipment as you learn more about them and figure out the ones you need and the one you don’t. There are several accessories out there that can enhance your performance when riding your bike especially if you do race. Accessories like aero bars will help you move faster. Biking could be a little bit expensive a hobby especially if you want to do it right. Depending on how much space you have for storage you could invest in a bicycle rack for storage of your bike and also in a rack for transportation on your car. This will particularly be useful if you intent to travel to a destination to enjoy riding your bike.

If you an avid bike rider then you should invest in the right clothing. Nothing looks so out of place as a rider wearing regular cloths and hunched over a road bike cycling away. If you are cycling to work, put your work cloths in a bag and done on your cycling gear. You can change and maybe get a shower when you get to work. I hope you have a shower at work. Biking cloths are not just designed to make you look good; rather they are also designed with your safety in mind. Clothing accessories like gloves, cycling shoes and jerseys all enhance your performance.

One of the most important accessories for cycling is the helmet. It provides protection for the head and is stream lined so that it does hinder your speed. Other accessories such knee guards, arm guards, cycling shoes all work together to give you an enjoyable experience. Also get a bicycle lock to get some sense of security that your bicycle will be where you left it. If you are riding to work with your bike invest in a bag suitable for bikes so that you can carry documents and other things you need to work. A water bottle is an essential component of your gear. You do not want to be dehydrated as you ride your bike. You can get all your gear online and there are many of sites that offer biking gear at affordable rates.

Amazing Exercise: Biking

The benefits of exercise biking has always been known to everyone. The benefits are just too many to count. It is said that if one person rides at least 10 kilometers a week, he will have lesser chances of getting in to any kind of heart problems.

In fact those who are into biking are immediately reducing the risk of a heart attack by 50%. Every day the heart rate needs to be raised at least for about 20 to 30 minutes and biking is a great way to do that. If biking is done properly, it can result is a lot of weight loss and can even evenly tone your body to make it look sleek and beautiful.

Another advantage of exercise biking is known to be the fact that it raises the immune system and is known to fight off various kinds of harmful cells including cancer. Here is why you should love exercise benefits biking

  1. Heart diseases are minimal when people take cycling seriously. Constant routine of exercise mountain biking can be the key to reducing any kind of heart diseases. When you bike you help your heart, lungs and even blood vessels exercise. This is a very important aspect when it comes to the cardiovascular health.
  2. The diet biking gives one very toned muscles. When one goes biking every day, the thigh, butt and even the calf muscles get very toned. Muscle is built and fat is shed.
  3. People who have problems with stamina should try increasing their times while health biking. Cycling is a great stamina builder. This also helps in your daily life as you will feel more fit and active than ever.
  4. It a great way to melt away all the excess fat. Power fitness biking is an awesome way to reach desired goals in short times. It helps reduce the waistline and also maintains it. No more bulging fat for you.
  5. Exercise routine biking helps increase the sense of happiness in a person. Depression, anxiety and even stress are thrown out of the window. The whole idea of cycling is that it is a great medicine for the mind as well as the body.
  6. Along with solving the heart disease risks it is also very good at dealing with hypertension and various blood pressure issues. It removes the risk of it in people who are about to get it and also keeps it under control in the people who already have it.
  7. Because of the biking you breathe deeper which means that you take in more oxygen which is really very beneficial for the body. This increases the body temperature which in turn increases the metabolism of the body. An increased rate of metabolism helps one fight the demon of fat.
  8. Even cancer and diabetes were found to be helped with the constant treatment of biking. Thus it is very effective.
  9. Apart from all the health benefits there are other benefits like – it is totally environment friendly, very social and very casual kind of a work out.