Thrill of Mountain Biking

The adventurous form of cycling usually associated with hill side sports. The sports of mountain cycling is getting its popularity day by day, as the people from different masses from around the globe are eagerly participating in different sports events which highlights Mountain biking.

Mountain biking can generally be divided into different categories: trail riding, cross country, all mountains, downhill, free ride, street riding, dirt jumping and trials. Majority of the mountain bike cycling included in the recreational XC and Trail Riding categories.

There are different clubs which are promoting this unique sports adventure. RMCC is a prominent road bicycling club for Colorado and the Denver/Boulder Front Range. Club is offering a full range of rides for the active, enthusiastic cyclists of intermediate and advanced levels and interests.

Mountain bike cycling offers a key to unlock a world of opportunity for a healthy mind, body, and planet. The simplest, centuries-old concept of expressing oneself on two wheels using all-natural energy has evolved into a multi-billion-dollar movement towards a greener planet, and a smaller waistline.

New technology abounds on the horizon of cycling world, with galloping innovation and invention keeping pace with a growing global awareness. The staggering growth and rebirth of the bicycle market illustrates how humans can match the challenge of a shrinking environment with a proactive return to basics, like riding a bike.

The science customizing and of fitting a bicycle for every body type and activity level has grown and expanded the bike market into age and lifestyle sectors not considered ten years ago. From the small town shop to the big stores, more retailers now offer trained staff and technicians to advise you on the best purchase and maintenance of your new bike, and a wealth of no nonsense information is available on websites of most manufacturers.

Countries such as France, Canada and China are the perfect examples where people of different masses are enjoying the attractive sports of biking. On the same time green initiatives in major cities, strained by choking traffic, have led to more dedicated bike lanes.

In the case of Montreal, Canada, for example, a vast fleet of Bixi Bikes is now available for self-rental across the downtown core. Sports of biking can be performed almost anywhere from a back yard to a gravel road, but the majority of mountain bikers ride off-road trails, whether country back roads, fire roads, or single-track (narrow trails that wind through forests, mountains, deserts, or fields).

But still there are some aspects of biking that are more similar to trail running than regular bicycling.
A cross-country helmet and simple long fingered gloves are a good minimum for the majority of riding.This reliance on survival skills accounts for the group dynamics of the sport. Club rides and other forms of group rides are common, especially on longer treks. A combination sport named mountain bike orienteering adds the skill of map navigation to biking.

The choice of helmet often comes down to rider preference, likelihood of crashing and on what features or properties of a helmet they place emphasis. Helmets are mandatory at competitive events and almost without exception at bike parks, most organisations also stipulate when and where full-face helmets must be used.

Increase Your Fitness With Bikes!

One of the healthiest, greenest and most scenic forms of transport in the world would have to be riding your bike. Cycling is a popular pastime that millions of people all around the globe enjoy each day. It is an ideal way to escape the hustle and bustle of city life by heading off cycling for a few hours of fresh air and exercise. Bike riding can be very rewarding on your own and can also be enjoyed as a social activity with friends, family and fitness groups.

In some countries like Spain, China and France, bicycles are the most common form of transport. In fact, in The Netherlands, bikes are really the only form of transport throughout most parts of Amsterdam. Australia ranks number six as the most bike friendly country in the world, which is great news considering all the splendid benefits this wonderful hobby/sport brings.

Choosing a bike that is suitable for the type of riding you do is a very important decision as if affects how much you will use your bike and enjoy cycling. The first step is finding a supplier that offers a wide range of different styles of bikes, such as mountain bikes, men’s bikes, ladies bikes and kid’s bikes.

Not only that, if you are buying bikes for kids you need to make sure your supplier has a large choice of different-sized kid’s bikes. A good kid’s bike should be suitable for children aged from around four to five years old and upwards. Remember, it is very important to measure your child’s inner leg before making any purchases. Do this and you will ensure that your child had the right size kid’s bike for their needs.

With the explosion of their popularity in the last twenty years, mountain bikes are the most suitable type of bike if you plan to ride off-road frequently. Mountain bikes have features that can stand up to the stresses and strains of off-road cycling, so make sure that you buy a mountain bike if you plan on riding on different types of terrain. There are a range of kid’s mountain bikes, men’s mountain bikes and ladies mountain bikes to choose from, so it will be simple to find the right bike for you and your family’s needs.

Men’s bikes also come in a variety of designs and sizes to enable a perfect fit. If you have a son who is reaching his teens and is quite tall, it is worth considering a men’s bike rather than a kid’s bike, as it is pointless buying a kid’s bike for someone who will outgrow it in a very short period of time.

Some men’s bikes, kid’s bikes and ladies bikes come in different speeds including, 18, 21 and 24 speeds. Bikes like these are ideal for anyone who wants to ride predominantly on roads and ride up-and-down hills. The different speed settings enable a rider to make lighter work of tough hills, making the journey more enjoyable with the ability to ride longer distances.

So if you are looking for a great way to get the whole family to exercise more frequently, increase their health, spend more time together or do something good for the environment, think about getting everyone a bike that is suitable for their individual needs. You will soon be heading off on your first adventure on the open road and greener pastures.

Learn The Truth About Bike Cycling for Weight Loss

Don’t read this if you are perfectly satisfied with your weight. If not, close your eyes and remember how much fun you had as a kid when you were riding your bicycle. Wouldn’t you feel ecstatic if you knew for a proven fact that bike cycling, in addition to being fun, could also help you lose weight and maintain a healthier weight as an adult?  

In fact, bike cycling and weight loss are a natural winning combination! When riding your bike you get great cardiovascular benefits, while strengthening your leg muscles and buttocks, (provided you’re not just actually cycling for pleasure but pedaling consistently).  

Depending on the speed you ride your bike, you can burn between 300-500 calories per hour on a bicycle. You can achieve even greater results when cycling uphill, since you will burn even more calories. On flat land, you can increase the resistance on your bike so you’ll have to pedal harder.  

If you pedal on flat land, it would be a good idea to increase the intensity of your workout. Go faster and harder, then slow down to permit to your system to cool down. It has been scientifically proven that this kind of interval training will help you burn more calories and you will improve upon your cardiovascular system even more than if you ride with the same intensity throughout the entire workout.  

You can easily lose a few pounds when bike cycling for weight loss, but what about if you are heavier?  

Standard bikes can safely support 200-250 pounds because the tires, wheels and frames are only capable of supporting that much weight. If you weigh more than 250 pounds, you’ll be glad to know that they do make bicycles that can support up to 550 pounds. They are more expensive, but isn’t your safety worth it.  

You can expect to shop for a good helmet, and workout clothing suitable for biking.  Some bikes will come already equipped with a water bottle and holster, and a chain and lock to secure your bike.  

If you live in the city, you’ll want to avoid riding in heavy street traffic. If you can, choose scenic locations like parks or trails, or even less traveled streets with wide shoulders where pedestrians and bicycle riders will share the road.  

During winter, don’t stop riding your bike. Do it in the comfort of your home. Go check out some of the stationary bicycles at your local sporting goods store? You will not believe how much manufacturers have improved upon the features of this exercise equipment. Do you know that some of them can measure your heart rate, blood pressure, calorie burn, speed, distance, and so on. And you can even become a bike potato watching your favorite tv show while burning a few hundred calories. Now that you understand the importance of bike cycling for weight loss, get out there and have the ride of your life. Well that’s the end of just one of my many articles.