Cycling Glasses for Increased Safety While Riding Down the Hill

It is a treat to go out in a sunny day when the sun makes the day look so perfect. However, it is also a truth that bright sun can inflict havoc to your eyes and can cause disruption in your vision during your bike rides. Especially when you are riding in the mountains, possibility of hindrance in vision due to the sun rays increases manifold. Mountain bike helmets may not offer complete protection to eyes from bright sun rays.

A very bright sun can cause glares on the road, on any vehicle passing by, and even on your own bike. The glares can force you to squint and sometimes even close your eyes. This can be risky especially when you are riding in a crowded place or taking a tricky turn. Exposure to too much of sun can also cause permanent damage to your vision and can distract you from what’s happening in your surroundings. Due to all these reasons, a pair of high quality cycling glasses are a must have protection accessory while riding mountain bikes.

Cycling glasses are not only helpful while riding in the sun but they are also very helpful to protect your eyes in a windy day. If you are not wearing your mountain biking helmet in a windy day, there are chances of dirt and dust entering your eyes and giving you a tough time controlling your bike. Also, cycling glasses act as a shield to protect your eyes from debris, insects, or other unwanted particles floating in the air. Of course you will not want all these unwanted particles to affect your vision while you are riding downhill.

Clearly, cycling glasses can prove to be a vital addition to your list of protection gears along with mountain bike helmets and pads. They ensure a comfortable and safer ride. A large variety of cycling glasses are available in the market these days. So, you can easily find one that is perfect for you. The kind of glasses you should select depends largely upon the vision requirements you have and of course your budget. In addition, you also need to check the compatibility of your mountain biking helmet with the glasses. If you use a full face mountain bike helmet, then it is wise to try both the items together before buying the cycling glasses. Also, make sure that the glasses fit your face well and do not slip when you are riding at high speed. After all, you will not want your favorite pair of glasses to fall down and get crushed in the hills.

Cycling Shirts – 4 Great Reasons to Wear One Out on the Road

Most cyclists do not bother wearing performance cycling shirts, preferring to opt for an ordinary t-shirt or a hoodie. There are four great reasons to switch to wearing a cycling jersey instead. They can help keep you dry during high exertion, but they could even help save your life one day.


On the roads, as a cyclist or biker, you are at a distinct disadvantage. First of all, the two-wheeled construction of your vehicle makes you look narrower, especially head on, and it is all too common for drivers of other vehicles to pull out of side streets without having noticed an oncoming bike. This leads to the other important disadvantage. In a collision, it is almost always the cyclist or biker that comes out of the encounter worst. Head, neck and spinal injuries are some of the usual outcomes for riders involved in traffic accidents with cars or trucks.

Whereas riders of motorcycles usually protect themselves with helmets and padded leathers, the people who ride bicycles are often not well protected at all. More and more cyclists are wearing helmets, but this is a more recent development, and heavy leathers would not be practical.

The best method of defense for cyclists is to be clearly seen by other road users; to wear high-visibility clothing and this is where cycling shirts come in. Most cyclists would not dream of riding around town in a cycling shirt because many of them are very highly colored, or Day-Glo, or just plain garish! But these are precisely the reasons why you should wear them; so that you cannot be ignored by a truck driver waiting to pull out at a junction. So find the most colorful and easily seen jersey you can buy, and be safe.

Cycling Shirt Design

Cycling jerseys are designed differently to normal t-shirts. This doesn’t matter so much if you are on a mountain bike and sit up straight on the saddle. If you ride a racing bike though, you will be leaning over towards the handlebars. Ordinary t-shirts tend to ride up the back of the rider on a racing bike. Cycle shirts are made with the back longer than the front, so that even when leaning to ride fast, it will not slide up and expose your lower back. This is fairly uncomfortable for the rider and perhaps unpleasant for anyone behind.

The other great thing about cycling shirts is the extra long zipper at the front, especially if you are cycling in a race, or just riding in very hot weather. With a normal t-shirt, your options are limited, but with a proper jersey you can adjust the zipper to cool yourself down.

Hi-Tech Fabrics

Perhaps the best part about wearing a quality cycling jersey is that most are made from hi-tech fabrics which wick moisture away from your body on challenging rides, and so you are left comfortable and dry, rather than soggy and wishing you had brought another couple of tops with you.

Pockets on the Rear

Cycling shirts generally have pockets on the rear. This is an advantage for a couple of reasons. Firstly, it is less likely that things will fall out of them – some shirts even have zipped pockets. Secondly, and an important point if you are racing, heavy items in your pockets do not stretch down and interfere with your riding.

So to summarise my four great reasons for road riding with a proper cycling shirt: bright colors mean you’ll be seen and be safe; more length in the back of the shirt is more comfortable and protects you from getting a chill; moisture wicking hi-tech fabrics keep you dry and help you control body temperature; and rear pockets stop items bouncing off your knees, and breaking your rhythm, when riding.

Thrill of Mountain Biking

The adventurous form of cycling usually associated with hill side sports. The sports of mountain cycling is getting its popularity day by day, as the people from different masses from around the globe are eagerly participating in different sports events which highlights Mountain biking.

Mountain biking can generally be divided into different categories: trail riding, cross country, all mountains, downhill, free ride, street riding, dirt jumping and trials. Majority of the mountain bike cycling included in the recreational XC and Trail Riding categories.

There are different clubs which are promoting this unique sports adventure. RMCC is a prominent road bicycling club for Colorado and the Denver/Boulder Front Range. Club is offering a full range of rides for the active, enthusiastic cyclists of intermediate and advanced levels and interests.

Mountain bike cycling offers a key to unlock a world of opportunity for a healthy mind, body, and planet. The simplest, centuries-old concept of expressing oneself on two wheels using all-natural energy has evolved into a multi-billion-dollar movement towards a greener planet, and a smaller waistline.

New technology abounds on the horizon of cycling world, with galloping innovation and invention keeping pace with a growing global awareness. The staggering growth and rebirth of the bicycle market illustrates how humans can match the challenge of a shrinking environment with a proactive return to basics, like riding a bike.

The science customizing and of fitting a bicycle for every body type and activity level has grown and expanded the bike market into age and lifestyle sectors not considered ten years ago. From the small town shop to the big stores, more retailers now offer trained staff and technicians to advise you on the best purchase and maintenance of your new bike, and a wealth of no nonsense information is available on websites of most manufacturers.

Countries such as France, Canada and China are the perfect examples where people of different masses are enjoying the attractive sports of biking. On the same time green initiatives in major cities, strained by choking traffic, have led to more dedicated bike lanes.

In the case of Montreal, Canada, for example, a vast fleet of Bixi Bikes is now available for self-rental across the downtown core. Sports of biking can be performed almost anywhere from a back yard to a gravel road, but the majority of mountain bikers ride off-road trails, whether country back roads, fire roads, or single-track (narrow trails that wind through forests, mountains, deserts, or fields).

But still there are some aspects of biking that are more similar to trail running than regular bicycling.
A cross-country helmet and simple long fingered gloves are a good minimum for the majority of riding.This reliance on survival skills accounts for the group dynamics of the sport. Club rides and other forms of group rides are common, especially on longer treks. A combination sport named mountain bike orienteering adds the skill of map navigation to biking.

The choice of helmet often comes down to rider preference, likelihood of crashing and on what features or properties of a helmet they place emphasis. Helmets are mandatory at competitive events and almost without exception at bike parks, most organisations also stipulate when and where full-face helmets must be used.