A Brief Education in Cycling

On the list of the most high-profile sports in the world, cycling does not necessarily fall within the top ten. In fact, most of us know very little about the sport in general. Though bicycles are among the most familiar objects known to man, we are much more likely to associate them with training wheels and leisurely bike rides, not competitive, heart-pumping athletic activity. While the Tour de France and the Olympics bring some attention to the sport, it remains largely unknown. Cycling seems to simply fly under the radar.

And while cycling isn’t necessarily the most popular or well-known sport in the world, it is not insignificant. The reality is that cycling is really quite exciting to follow and is extremely beneficial to practice.

The bicycle – the tool used for the sport of cycling – is primarily a means of transportation. Largely used for getting from one place to another and for recreation, it is also used in sport and athletics.

Cycling races date back to the 19th century. From the 1890s up through the mid 1900s, cycling was an extremely popular sport around the world. This time period is referred to as the “Golden Age of Cycling.” Over the years, the sport’s popularity diminished. The Tour de France, which began in 1903, remains a premier world athletic event, giving some clout to the sport. The Olympic Games also feature cycling. That said, the sport remains quite ignored.

Racing and competition in cycling can take place in various formats. Road races, indoor competitions and mountain bike races are all aspects of this multi-faceted activity. Cyclers compete as both teams and individuals, and competitions can last minutes, hours and even days.

Nowadays, cycling is moving beyond the world of professional racers and becoming popular among a wide array of amateur athletes and sports enthusiasts. It is an excellent way to spice up a cardio work-out.

Research has linked cycling, like most physical activity, to an overall increase in physical and mental health. The time, effort and money put into starting out in the world of cycling will be returned to the individual manifold.

Like running, cycling is a great way to improve cardiovascular fitness. It benefits the legs, buttocks and abdomen among other parts of the body while getting heart rates up to burn calories and to lose fat. Easier on the joints than impact sports, cycling is a great cardio alternative for those with arthritis or past sports injuries. Because it is generally practiced sitting down, it is an activity within reach of all.

Those looking to try out cycling have both indoor and outdoor options. Indoor spin classes are popping up in gyms all over and seem to be all the rage. For those who prefer to be outside, the cycling options are endless. All that’s necessary is a bike.

Cycling is truly a fantastic sport to both watch and practice. If you haven’t gotten in on the action yet, check out your television sports channels and head to your local sporting goods stores.

Reasons To Start Cycling

Cycling is one of the most enjoyable ways of getting fit – and enjoyment means you are more likely to stay at it and therefore keep fit! Cycling is a social sport it can be enjoyed when you are on your own or if you take the whole family along – it is as easy as riding a bike.

Cycling is a fantastic way to explore what is on your doorstep – I bet that you find something new in your area after only a weeks cycling! Each town and city has its own attractions, if you venture outside of these towns, there is sure to be some of the most spectacular views and expanses that look different from the unusual angle that your bike offers!

Cycling gets you outdoors in the fresh air and lets you feel re-energized. You can cover a lot of distance or just go a little journey if you wish to and no petrol is required!

If it is an individual sport and you can choose to cycle alone. You can also set your own pace and go fast or slowly, as well as choose the distance you wish to cycle.

Cycling has a low risk of injury as it is low impact and is non-weight-bearing exercise. It will get your body up to a good level of fitness as well as be a god fun sport. Cycling can be enjoyed by all ages too, so many generations of the family can enjoy a nice Sunday afternoon cycle!

Cycling is a sensibly priced hobby. You can get a good deal on a quality bike that can last you for years.

Road Bike Cycling

If you are lazy and sluggish like me and worry all the time thinking, how in the world you could wake up early in the morning and do a little bit of road bike cycling as a part of exercise every day? Then, welcome aboard! You and I will get along just fine. This exactly was my problem not too long ago.

Now, don’t worry I’ll not be discussing “not being able to wake up in the morning” syndrome. On the contrary I’m going to give you the solution, which will hopefully become excuse for you to do exercise on a daily basis and you’ll going to love it. Yes! that’s right, today I’m all about cycling and it’s benefits, this out door activity has got many tangible and intangible benefits hidden for all of us.

As you may have already figured out by now, I am a passionate road cycling enthusiast. So much so that it has motivated me to write something on it. Let me describe myself, I’m fat, sluggish to the extent that you don’t have to even imagine. But here I am portraying myself as a greatest enthusiast of this beautiful out door activity, i.e., road cycling, why? because, I have got a reason, this activity has made my life under my control and easy to manage.

What do I mean by this is quite simple, I’ve experienced significant improvement on digestive system, able to reduce considerable amount of weight & the pills that I used to take for blood pressure control are no longer needed and have been thrown out from perception by my doctor, because its normal all the time.

If you ask any expert coach or professional trainer he would tell you that not only road bike cycling has the physical benefits, but it has the additional positive spiritual effects on your soul. The fresh air you breath, the scenic views that are experienced & enjoyed on the way while cycling, will add-up to the overall positive effects on your soul, not to mention the countless tangible advantages on health.

I would strongly recommend and encourage you to adopt this activity as regular exercise, believe me, you’ll enjoy it and loose weight without even knowing. Raleigh, Huffy, Trek bikes and mountain bikes are the best for that exact purpose.